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Reset - Reconnect - Regulate

An 2 hour class dedicated to restoring, rebalancing and supporting the nervous system to bring you back to a relaxed yet awake state of being

Expect to reduce stress and get back into a calm alert and awake flow.

Gain simple tools to apply in daily life to return to a state of flow and ease after stress or activation

We work with the principles of Somatic experiencing®

Somatic experiencing® works with the regulation of the autonomic nervous system. It's aimed to help the body release frozen or excess energy and bring the body and mind into a peaceful and restful state.

More info about stress relief and rebalancing click here

Somatic experiencing click here