Learn to self regulate states of arousal and stress through Somatic experiencing® techniques and stress reducing exercises that can be done anywhere and anytime
Everybody has the power to reduce the impact of stress as it’s happening and stay in control when the pressure builds. These classes or workshops will build mental, emotional and physical resiliency and lead to a sense of wholesomeness and peace.
You will gain theoretical and practical knowledge regarding stress regulation.Learn what your specific stress responses are and how to deal with them effectively. It is also possible to work on stress release in individual sessions.